Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...