WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...

Novice and intermediate swimmers working on technique and efficiency: This one-hour swim workout is your jam. Advanced swimmers can use this set as an easy session to reinforce all the little details ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

There are countless workouts available online, from TikTok trainers promising bulging biceps to YouTube videos explaining how to get gorgeous glutes. But many of them can include exercises that are ...

Forget fancy workout gear. One of the hottest trends of 2013 suggests you need nothing more than your own body weight. Body weight training includes back-to-basics exercises — pushups, planks, pullups ...

NEW YORK - For exercise buffs who want to prove that they're the fastest and the fittest, 2014 has been a good year. With an explosion of boutique studios, back-to-basics exercises and ...