Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

The glass of water sitting on your desk might be your most overlooked ally in managing food cravings. Recent medical studies have uncovered surprising connections between hydration and appetite ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

As a true coffee lover, it’s not uncommon for an entire day to pass for me to realize I’ve consumed 3 to 4 cups of coffee and hardly any water at all. There’s something about coffee that just goes ...

Note the use of the word fluid, which includes drinking water and other beverages. The researchers systematically reviewed the data from previous randomized clinical trials that looked at how ...

Water helps you digest your food, absorb nutrients, and get rid of waste. As you get older, you might lose your sense of thirst. Also, medicines you're taking or health conditions may make it more ...

People with heart failure have long been advised to limit the amount of fluids they consume each day to help reduce congestion, or the buildup of fluid in the lungs and extremities, but that advice ...

Dialysis patients who gain too much fluid between treatments should be advised to drink less. Although adequate fluid intake is an essential requirement for survival, excessive fluid intake can ...

Everyone around the world is advised to drink a healthy amount of water daily to not only avoid dehydration but also to detox the body naturally. But there is also something called overhydration, ...