Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

On a beach in Gandoca, Duke rower Mikaela Voinov waits patiently for the day’s main attraction. She’s been in Costa Rica for several days now, learning about environmental conservation efforts in the ...

A new athletics program is coming to Pahrump this summer, offering boys and girls in second through eighth grade the chance to develop essential athletic skills while boosting confidence and ...

Endurance athletes rarely walk into a clinic with a single, obvious problem to fix. More often, they arrive with pain that defies imaging, symptoms that recur despite rest and a singular frustration: ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance. However, a more effective way for female athletes to optimize their body ...