EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
Once upon a time, fitness was seen in two lights - 1. Lifting heavy weights in the gym, sweating and panting for breath, 2. Turning yourself into a pretzel on the Yoga mat, struggling to keep up with ...
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