Imagine sitting down to work, and within minutes, you have entered a state of intense focus. Hours pass, and you feel energized, not drained. Your to-do list shrinks fast, and your output is not just ...

It’s a new year, and people are brimming with resolutions for personal improvement and change. While many of these vows may never materialize into actions, goal setting is an excellent way to ensure ...

Where does all the time go? Long hours. Late nights. Snatched lunches. Some people boast about their overwhelming work schedules as if it’s a badge of honor: “I start work at 7 a.m. and go straight ...

In my work as productivity coach, I see even the savviest entrepreneurs struggle with prioritization skills. Fortunately, the process of prioritizing tasks, to-dos, and assignments need not be ...

From driving for a rideshare service to freelancing online, the rise of the gig economy has provided countless opportunities for people to earn income. Being able to create your own schedule and ...

There is no reason to always be on. Socialize the ability to disconnect without feeling guilty. From early 2020 to the later part of 2023, the United States job market ricocheted from massive layoffs ...

There is little doubt that the workplace has been redefined since the pandemic, as many employees continue to work from home. Sitting for hours at a workstation that may not be optimal has also ...

H&R Block can now claim it offers the happiest and most stress-free workplace around. The tax preparation company came in No. 1 for employee wellbeing, according to the 2024 Work Wellbeing 100 from ...

The holiday season is often depicted as a time of joy and celebration, but for health care professionals it can also be a busy and emotionally demanding time of the year. Increased stress, loneliness ...

If you live with attention-deficit hyperactivity disorder, or ADHD, you know firsthand how this condition affects your brain. One of the biggest impacts is the way ADHD can make it difficult to ...