Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Side planks trains your obliques with movements like twisting and ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...