Every year the OCN team compiles a list of our favorite things – all reader-submitted – that make the Greater Oviedo and ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

The virality of these controversial shapes certainly date them, but it doesn’t mean that they’re antiquated as soon as the ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...