Aug 4, 2025 · Certain foods can naturally lower your cholesterol. Find out which delicious and nutritious foods to put on the menu to support your heart health.

Nov 10, 2024 · Cholesterol-lowering foods include oat bran, flax seeds, garlic, almonds, walnuts, whole barley, and green tea. This is a detailed list of foods which lower bad LDL cholesterol, while leaving …

A high ratio of good to bad cholesterol is best for your health. About eight million people in the UK take cholesterol-lowering drugs known as statins to reduce their LDL levels and risk of ...

Feb 8, 2025 · Of all the foods on this list, oats are the most recommended by professionals because they are so high in soluble fiber, specifically beta-glucan. “Think of soluble fiber as a sponge that …

5 days ago · If you have high cholesterol, knowing which foods support heart health and which should be avoided is important. To lower cholesterol levels, focus on fresh, whole foods like leafy greens, …

Aug 31, 2025 · Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.

Ways to lower your cholesterol Eat less fatty food To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can still have foods that …

Mar 26, 2024 · Certain foods, such as beans, oats and whole grains, fatty fish, and fruits and vegetables that are high in fiber, can lower "bad" LDL cholesterol.

Feb 11, 2025 · Do you need to make changes in your diet to lower cholesterol? Discover 10 foods to lower cholesterol as recommended by a Mass General Brigham cardiologist.

May 16, 2024 · High cholesterol can increase risk for heart disease and stroke but eating the right foods can help lower your cholesterol and improve overall health.