The 5/3/1 method is one of my favorite strength building formats. It’s simple, structured and sustainable long-term. This is especially useful for tactical athletes who need balance strength training, endurance and speed work. Small increases in demands done over a long period of time lead to a high level of performance. Try it out and let me know what you think! | Infinite Grit
The 5/3/1 method is one of my favorite strength building formats…
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60K views · 1.8K reactions | For the first time in Polyfest history, multigenerational alumni will relive the glory days and take the stage together once again. Former Sāmoan group performers from Auckland Girls’ Grammar School (AGGS), known as Teine o le Kalama, will unite in a special performance on Saturday. Olivia Taouma is among the AGGS old girls celebrating their legacy, warming up the vocal cords, and limbering up for the big day. Read more at www.pmn.co.nz | 531 | Facebook
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