Most people don’t realize how much their feet and ankles affect the rest of their body — until pain, imbalance, or stiffness shows up. If you tend to shift your weight too far inward or outward while standing or walking, your body compensates all the way up the chain — knees, hips, and even your lower back. This simple tennis ball routine helps you: ✨ Release tension in the feet ✨ Improve weight distribution and balance ✨ Activate the small stabilizing muscles of the foot and ankle ✨ Support bet