Want SUPER BICEPS? Here's 5 of the BEST BICEP exercises! | Buff Dudes
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Want SUPER BICEPS? Here's 5 of the BEST BICEP exercises! | Buff …
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HIGH BICEPS CURLS 💪 The Biceps Curl is an all-time classic with many variations, and today we're taking a closer look at the High Biceps Curls. ☝️ What's unique about this variation? Lifting the hand causes the long head of the Biceps Brachii to become insufficiently active as it contracts due to Shortening at the shoulder. That means that this variation targets the Biceps' short head👈 ✌️ Another benefit of this variation is the shoulder angle. Most of the Biceps Curls out there are usually pe
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