✨ It’s MovNat Training Session Time with TI Diana Matula Today’s combo: 1️⃣ Upward Jump – 8–12x 2️⃣ Crawl Flow – 3x 3️⃣ Vaults – 6x/side 4️⃣ Step Unders – 6x/side Full session → in today’s newsletter 📩 Not subscribed yet? Sign up now and you’ll still get access when we resend it! (Link in our bio). #movnat #naturalmovement #movenaturally #movementpractice #functionalfitness #practicalmovement | MovNat
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Crawling may look simple, but many people struggle! To celebrate the release of MovNat’s new crawling e-course, here are two tips to help you with your foot-hand crawl 🙌🏼🔥 • Get 20% off “The Ten Evolutionary Steps of Human Crawling” with code CRAWL20 before end-of-day Friday Aug 18! Jump on this deal before it’s gone! https://movnat.thinkific.com/courses/movnat-crawling-basics-10-evolutionary-steps-of-human-crawling ••• #movnat #naturalmovement #crawling #crawl #howto #exercise #fitness #fitn
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Crawling is AMAZING—and we’re just touching on a few of its many benefits in this video! If you don’t know where to start with crawling, you want to make your crawling more efficient, or you’re shooting to become a crawling master, stay tuned!! We’ve got BIG things coming this Wednesday with the release of our mini crawling ecourse! ••• #movnat #naturalmovement #crawling #balance #corestrength #coreworkout #fullbodyworkout #neuroconnection #neuroplasticity #crawl #core #noequipmentworkout | MovN
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