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BRING BACK SPRINTING Did you know over 90% of humans over the age of 30 will never sprint again in their life? That is really sad. But you don’t have to be part of that statistic. Sprinting is the ultimate expression of human power. It clears the mind, torches fat, and builds a resilient lean body. You don’t need a 40-yard dash time to be a sprinter, you just need the courage to ramp your bodies system up. Try sprinting just 2x a week: 1st session: 6-8x 30m sprint from upright position or 3 poin
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