Overload concept can easily become overwhelming. Especially in the beginning. Earlier this week we discussed the concept of earning your deload period. The idea is that if you're not working out hard enough, you shouldn't need a deload. Here's the thing … neuromuscular overload is subjective! In today's show we discussed how the overload principle works if you're a beginner. We refer to this as 'training age' … when you have a young training age you'll find overloading your body happens easily.
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Overload concept can easily become overwhelming. Especiall…
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FacebookUnity Gym
Progressive overload explained properly: build muscle, increase strength, fix plateaus, and train without injury. Stop lifting heavier without a plan—learn how real progress works. Think progressive overload is just about adding more weight? That’s the fastest way to hit a plateau—or worse, get injured. This video breaks down how real, consistent progress happens with the UMS method: ✅ Rep progression before weight increases ✅ Perfect form, every set ✅ Programmed progression over 3 key phases ✅
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Progressive overload explained properly: build muscle, increase s…
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