This 90 Second Exercise Increases Psychological Flexibility - Dr. Steven Hayes
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This 90 Second Exercise Increases Psychological Flexibility - Dr. Steven Hayes
Dr Steven Hayes guides you through a powerful mental exercise to help you step outside your struggles, reconnect with compassion, and realise you’re more than the challenges you face. This simple shift in perspective could change how you relate to yourself — especially in the moments that matter most. What would your future self say to you ...
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