3 months full body workout available on my bio 💪 , 2 min GLUTES home workout 🥵🍑 , 5 Exercises 4 Rounds for each exercise 20 Seconds - work 10 Seconds - rest 1 minute rest between rounds , Save&share for more daily workouts 🤞🏻 , #glutes #homeworkout #fitness #motivation #explor
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3 months full body workout available on my bio 💪 , 2 min GLUT…
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1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
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My training split: lifting running. Right now I’m in my peak marathon block, running every day and taking one rest day every two weeks. Averaging around 60 miles a week. For lifting, I run a PPL Arms Chest/Back rotation. Some weeks I’ll skip the extra upper day depending on how I’m feeling — running is the priority right now. It might be a lot for most people, but I’ve been training like this for years and it’s worked well for me. Find what works for you 📈 #Trainingsplit #running #lifting #hybr
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My training split: lifting running. Right now I’m in my peak maratho…
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And I was sore for dayssss 😮‍💨 I rather go all in with one exercise (I always choose my hip thrusts) than stressing through a whole workout 🤝🏼 @DFYNE new crimson flares and tee 🍒 - dc “FRANSSON” to save as always 🫶🏼
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And I was sore for dayssss 😮‍💨 I rather go all in with one exercise (I alway…
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