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Crawling may look simple, but many people struggle! To celebrate the release of MovNat’s new crawling e-course, here are two tips to help you with your foot-hand crawl 🙌🏼🔥 • Get 20% off “The Ten Evolutionary Steps of Human Crawling” with code CRAWL20 before end-of-day Friday Aug 18! Jump on this deal before it’s gone! https://movnat.thinkific.com/courses/movnat-crawling-basics-10-evolutionary-steps-of-human-crawling ••• #movnat #naturalmovement #crawling #crawl #howto #exercise #fitness #fitn
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Upcoming MovNat Event Alert!🚨May 10-14 with me, Diana Matula, in Grants Pass, OR! Come join in this immersive event hosted at @clubnorthwest where we’ll deep-dive into Natural Movement skills. You’ll learn: 🤩 Practical movement skills like crawling, get ups, lifting/carrying, balancing, jumping, vaulting, climbing & more! 🤩 How to make these skills efficient w/ proper techniques 🤩How to progress or regress them for anyone’s skill 🤩How to adapt them for various real life contexts/situations
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IT'S MOVNAT TRAINING SESSION TIME! 💪🏽🍃 This is just one of 3 free workouts we provide every week to newsletter subscribers. Subscribe at the link in our bio! Newsletter: https://www.movnat.com/newsletter-signup Video provided courtesy of Stefano Tripney, MovNat Team Instructor. 1️⃣ Warm Up: 2-3 Rounds : Hold Position for 1-2 Breaths - Deep Knee Bend to Flexed Foot Kneeling : 5x - Deep Kneel Sideways Reach : 8x alternating - Deep Kneel Reverse : 6x - Bent Sit Upward Reach : 6x : hold 1 breath
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