Effective Sprint Planning
5:20
Effective Sprint Planning
Apr 3, 2018
scrum.org
Condensed Linear Serpentine Sprint - Linear change of direction sprint we’re using to work balance at a higher velocity. - The condensed linear version is an easy introductory sprint that challenges the ankle in inversion and eversion as well as building back up this athletes knee post ACL - Adjusting the cones longer or wider brings on a whole new stimulus - Athlete - @darius.williams7 - #OTANation #overtimeathletes #footballtraining #footballperformance #footballperformancetraining #speedtrain
0:06
Condensed Linear Serpentine Sprint - Linear change of direction sprint we’re using to work balance at a higher velocity. - The condensed linear version is an easy introductory sprint that challenges the ankle in inversion and eversion as well as building back up this athletes knee post ACL - Adjusting the cones longer or wider brings on a whole new stimulus - Athlete - @darius.williams7 - #OTANation #overtimeathletes #footballtraining #footballperformance #footballperformancetraining #speedtrain
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