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Swelling, a protruding belly, heaviness in the body, facial puffiness — most of the time, this is not fat and not age. It’s disrupted body mechanics. The body works as a system of pressure and mobility. When the chest is closed and the ribs don’t move, the diaphragm loses its range. And the diaphragm is not just about breathing. It’s a pump that regulates venous return and lymphatic drainage. When the diaphragm doesn’t function fully, fluids stagnate. When the hips are stiff and the pelvic floor
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