Mastering the back extension machine for increased strength
Mastering the back extension machine for increased strength
Nov 5, 2024
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Back Extension Machine | Core 45º Back Extension Bench | AlphaFit
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14K views · 230 reactions | Don’t have a 45-degree back extension machine but still want to do the exercise? Here are 5 alternatives for you to try! [collab with Coach Rachel] #BackExtension | Sohee Fit | Facebook
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