The neuroscience of how the brain ‘switches off’ pain
The neuroscience of how the brain ‘switches off’ pain
Feb 18, 2025
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Why focusing on pain can make it feel worse (and what to do instead) In neuroscience, there’s a concept called attention amplification: the more the brain pays attention to a sensation, the more signals it sends through the pain-processing pathways. When we hyperfixate on pain, several things happen: 🧠 1. The brain’s “alarm system” becomes more sensitive The brain uses areas like the anterior cingulate cortex and insula to monitor danger. When you focus intensely on pain, these regions become m
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